Doing aerobic exercise (or cardio) is one of the best things you can do for your mental and physical health. It is particularly effective at reducing belly fat, the harmful type of fat that builds up around your organs. Reduced belly fat should lead to major improvements in metabolic health.
One of the best health-centric things you can do is being more in touch with your inner self. Welcome the meditation in your life. You can join a yoga class, or you can even take out a few minutes from your schedule to just sit down and relax. Concentrate on your breathing and listen to what your body is really experiencing.
Knowing that something is bad or good for you is one thing. Actually doing or not doing it is another. Chances are you’re aware of some bad habits you really need to kick, and some healthy ones you should finally start adopting. We’re here to tell you the time is now.
Get your daily calcium by popping a tab, chugging milk or eating yoghurt. It’ll keep your bones strong. Remember that your bone density declines after the age of 30. You need at least 200 milligrams daily, which you should combine with magnesium, or it simply won’t be absorbed.
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Eating enough protein is incredibly important, and many experts believe that the recommended daily intake is too low. Protein is particularly important for weight loss, and works via several different mechanisms. A high protein intake can boost metabolism significantly, while making you feel so full that you automatically eat fewer calories. It can also cut cravings and reduce the desire for late-night snacking.